Deb's Scallops Florentine Recipe

Name: Deb's Scallops Florentine Recipe
Total time: 55 min
Yield: 6
Cuisine: Italian

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Mouthwatering scallops and spinach, topped off with a rich parmesan cheese sauce, baked until bubbly and delicious

4.4

13 Rating -

Rate

55minstotal

30minsPrep

25minsCook

55m.total

30m.Prep

25m.Cook

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Ingredients for Deb's Scallops Florentine Recipe

0.17 pound Sea Scallops
1/2 tablespoon Butter
0.33 tablespoon All-purpose flour
0.17 cup Heavy cream
1/25 cup Grated Parmesan Cheese
As required Salt
As required Ground black pepper
0.17 Package frozen chopped spinach, thawed
0.17 cup Shredded Mozzarella Cheese
1/25 cup Grated Parmesan Cheese
1/25 cup Plain bread crumbs

Nutrition
value

137

calories per serving

5 g Fat11 g Protein13 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
11g
Carbs
13g
Fiber
< 1g

MacroNutrients

Carbs
13g
Protein
11g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
235mg
Iron
1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
185mg
Selenium
13mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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