Salad With Apple And Pecans Recipe

Name: Salad With Apple And Pecans Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Cookie and Kate

A hearty, holiday-worthy raw kale salad with chopped granny smith apple, cranberries, toasted pecans and goat cheese, tossed in a zippy honey mustard dressing. Its both vegetarian and gluten free.

4.4

15 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Salad With Apple And Pecans Recipe

0.13 cup Pecans
2 ounce Kale
1-1.25 Medium radishes
0.13 cup Dried cranberries
1/4 Medium granny smith apple
1/2 ounce Soft goat cheese, chilled
3/4 tablespoon Olive oil
0.38 tablespoon Apple cider vinegar
1/4 tablespoon Smooth dijon mustard
0.38 teaspoon Honey or maple syrup

Nutrition
value

354

calories per serving

26 g Fat7 g Protein23 g Carbs6 g FiberOther

Current Totals

Fat
26g
Protein
7g
Carbs
23g
Fiber
6g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
6g

Fats

Fat
26g

Vitamins & Minerals

Calcium
220mg
Iron
2mg
Vitamin A
378mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
87mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
194mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookie and Kate