Cauliflower With Saffron, Pepper Flakes, Plenty Of Parsley, And Pasta Recipe

Recipe By Serious Eats

Deborah madison's cauliflower and pasta dish from her new cookbook vegetable literacy is a surprise of a recipe. It almost looks like something i'd throw together without thinking, but has a few tweaks that make it stand out from my ordinary dinners. First, she uses what may look like a dangerous amount of red pepper flakes; her scant teaspoon looks menacing compared to my usual pinch or two. Also, she throws in parsley, lots of parsley, in three places--some of it is cooked with garlic to mellow, some of it is wilted into the cooked pasta, and the rest is thrown in at the end for a bright finish. But the real winner here is saffron. The floral taste of saffron always reminds me of bouillabaisse; tasting bites of madison's cauliflower dish takes my mind to the french stew but for much less time and effort.

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30minstotal
30m.total
Cauliflower With Saffron, Pepper Flakes, Plenty Of Parsley, And Pasta
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Ingredients for Cauliflower With Saffron, Pepper Flakes, Plenty Of Parsley, And Pasta Recipe

  • 1/4 Cauliflower, broken into small florets, the core diced
  • 1/2 tablespoon Olive oil, plus more for tossing the pasta
  • 1/4 Onion, finely diced
  • 1/2 pinch Saffron Threads
  • 1/4 Large clove garlic, minced
  • 1/4 teaspoon Scant red pepper flakes
  • 1 tablespoon Finely Chopped Parsley
  • As required Sea salt
  • 2 ounce Pasta shells, snails or other shapes
Nutrition
value
206
calories per serving
8 g Fat10 g Protein46 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    10g
  • Carbs
    46g
  • Fiber
    5g

MacroNutrients

  • Carbs
    46g
  • Protein
    10g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    632mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    68mg
  • Manganese
    < 1mg
  • Phosphorus
    142mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Serious Eats