1/4 Large lilydale free range chicken breast, cubed
1 cup Mixed vegetables, peeled and diced
100 gram Canned cream of chicken soup
1/4 cup Plain flour
1/4 pinch Salt and pepper
Nutrition value
200
calories per serving
14 g Fat18 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
18g
Fiber
0g
Fats
Fat
14g
Vitamins & Minerals
Calcium
18mg
Iron
1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment