Current Totals
Fat
21g
Protein
29g
Carbs
71g
Fiber
71g
MacroNutrients
Carbs
71g
Protein
29g
Fiber
71g
Fats
Vitamins & Minerals
Calcium
249mg
Iron
15mg
Vitamin A
3452mcg
Vitamin B1
1mg
Vitamin B2
2mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
127mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
2mcg
Magnesium
530mg
Manganese
5mg
Phosphorus
642mg
Selenium
42mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment