Surf And Turf Rice Bowl Recipe
Recipe By Eazy Peazy Mealz
4.9
13 Rating -
Rate
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Surf And Turf Rice Bowl Recipe
- 0.13 pound Eye of round beef chunked small
- 0.13 pound Shrimp cleaned and shelled
- 1/4 tablespoon Olive oil
- 1/4 tablespoon Minced Garlic
- 1/2 Carrots peeled and diced
- 1/2 Sweet mini peppers sliced, seeds removed
- 1/2 Leaves swiss chard
- 1/4 teaspoon Garlic Salt
- 1/4 teaspoon Oregano
- As required Salt And Pepper To Taste
- 22.50 can Rice of choice i used a rice and quinoa mixture called seeds of change that i get at costco and you cook in the microwave for seconds
Nutrition
value
value
283
calories per serving
15 g Fat26 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat15g
- Protein26g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein26g
- Fiber3g
Fats
- Fat15g
Vitamins & Minerals
- Calcium88mg
- Iron3mg
- Vitamin A1165mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B933mcg
- Vitamin B121mcg
- Vitamin C13mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium69mg
- Manganese< 1mg
- Phosphorus273mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Eazy Peazy Mealz