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Mango Pina Colada Smoothie Recipe

Recipe By Eazy Peazy Mealz

4.6
22 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Mango Pina Colada Smoothie
plan
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Ingredients for Mango Pina Colada Smoothie Recipe

  • 1/4 cup Coconut milk
  • 1/4 cup Pineapple juice
  • 0.13 cup Shredded coconut
  • 1/4 Banand
  • 0.38 cup Frozen mango
  • 1/4 cup Frozen pineapple
Nutrition
value
290
calories per serving
23 g Fat3 g Protein17 g Carbs10 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    3g
  • Carbs
    17g
  • Fiber
    10g

MacroNutrients

  • Carbs
    17g
  • Protein
    3g
  • Fiber
    10g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    1mg
  • Vitamin A
    66mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    78mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    2mg
  • Phosphorus
    57mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Eazy Peazy Mealz