Current Totals
Fat
50g
Protein
18g
Carbs
32g
Fiber
11g
MacroNutrients
Carbs
32g
Protein
18g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
499mg
Iron
14mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
176mg
Manganese
1mg
Phosphorus
428mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment