Famous in the low country of georgia and south carolina. This boil is done best on an outdoor cooker. It has sausage, shrimp, crab, potatoes and corn for an all-in-one pot all-you-can-eat buffet
1 inch 3 packages cooked kielbasa sausage, cut into s
8 Ears fresh corn, husks and silks removed
5 pound Whole crab, broken into pieces
Nutrition value
3282
calories per serving
23 g Fat437 g Protein293 g Carbs38 g FiberOther
Current Totals
Fat
23g
Protein
437g
Carbs
293g
Fiber
38g
MacroNutrients
Carbs
293g
Protein
437g
Fiber
38g
Fats
Fat
23g
Vitamins & Minerals
Calcium
2259mg
Iron
23mg
Vitamin A
23mcg
Vitamin B1
2mg
Vitamin B2
2mg
Vitamin B3
93mg
Vitamin B6
6mg
Vitamin B9
1472mcg
Vitamin B12
76mcg
Vitamin C
674mg
Vitamin E
43mg
Copper
22mcg
Magnesium
1324mg
Manganese
5mg
Phosphorus
6171mg
Selenium
980mcg
Zinc
95mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment