0.13 cup Tightly packed grated coconut fresh or frozen
1.25-1.50 Green chilies, roughly chopped
1/4-1/2 Seeds of a green cardamom
3/4-1 tablespoon Water for grinding
Nutrition value
88
calories per serving
8 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
11mg
Iron
< 1mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
22mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment