Dates walnut cake-perfect bite during holy month of ramadan Recipe

Recipe By Better Butter

Dates are considered as miracle fruit. They contain an impressive list of nutrients. Since, they are packed with a lot of minerals and vitamins, they should definitely be included in your diet. Not only they are a rich source of dietary fiber, they are also a rich source of iron and doctors often recommend them to women who have issues in their hemoglobin count.

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Eggdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
Dates walnut cake-perfect bite during holy month of ramadan
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Ingredients for Dates walnut cake-perfect bite during holy month of ramadan Recipe

  • 1/4 cup half all purpose flour
  • 1/4 egg
  • 0.13 cup Oil
  • 0.13 cup Sugar
  • 1/4 tablespoon flax seed
  • 1/4 tablespoon baking powder
  • 1/4 teaspoon vanilla essence
  • 1/4 cup seedless date
  • 1/4 cup Milk
  • 1/4 tablespoon chopped walnut
  • 1/4 tablespoon chopped cashew
  • 1/4 tablespoon chopped almonds
Nutrition
value
573
calories per serving
50 g Fat7 g Protein25 g Carbs2 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    7g
  • Carbs
    25g
  • Fiber
    2g

MacroNutrients

  • Carbs
    25g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    2mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    7mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter