Dates Roll Recipe

Recipe By Better Butter

Very healthy and tasty without sugar. Yummy yummy.

4.4
11 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Dates Roll
plan
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ingredients serve

Ingredients for Dates Roll Recipe

  • 50 gram Dates
  • 1/10 cup Dry fruits
  • 1/5 teaspoon Ghee
  • 1/5 tablespoon Khas khas
Nutrition
value
172
calories per serving
1 g Fat2 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    2mg
  • Vitamin A
    1350mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    58mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter