Dates roll Recipe
Recipe By Better Butter
Dates increase your calcium fiber iron and immunity. I love dates roll and this can be served as a perfect desert as well.
4.1
25 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dates roll Recipe
- 1/2 cup Dates
- 1/4 cup Grated coconut
- 1/2 tablespoon Ghee
- 0.38 cup Dry fruit
Nutrition
value
value
394
calories per serving
16 g Fat3 g Protein59 g Carbs11 g FiberOther
Current Totals
- Fat16g
- Protein3g
- Carbs59g
- Fiber11g
MacroNutrients
- Carbs59g
- Protein3g
- Fiber11g
Fats
- Fat16g
Vitamins & Minerals
- Calcium56mg
- Iron3mg
- Vitamin A2026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus80mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter