Dates Cuppies Recipe

Name: Dates Cuppies Recipe
Total time: 30 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

A healthy bake that can be made with ingredients available in the kitchen you can have it guilt free (sugar free, egg free and butter free.

4.3

30 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

serve1

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Ingredients for Dates Cuppies Recipe

6.67 seedless dates
0.33 cup self raising flour
0.33 cup Milk
As required oil to grease the muffin tray

Nutrition
value

244

calories per serving

6 g Fat4 g Protein43 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
43g
Fiber
2g

MacroNutrients

Carbs
43g
Protein
4g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
139mg
Iron
4mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
113mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter