Dates and oats payasam Recipe

Name: Dates And Oats Payasam Recipe
Total time: 20 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A quick and easy healthy payasam/kheer with the goodness of jaggery, oats, dates and almonds in every spoonful!.

3.8

13 Rating -

Rate

Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Dates and oats payasam Recipe

0.13 cup Rolled Oats
0.06 cup Jaggery
1/2 cup milk plus some more for blending
1.25-1.50 dates for blending
0.13 teaspoon cardamom powder
1/4 teaspoon Ghee/Clarified Butter
2.50 almonds for blending
2.50 almonds for garnishing
1-1.25 additional dates for garnishing

Nutrition
value

189

calories per serving

9 g Fat5 g Protein22 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
5g
Carbs
22g
Fiber
< 1g

MacroNutrients

Carbs
22g
Protein
5g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
177mg
Iron
2mg
Vitamin A
44mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter