Dates and jaggery kheer Recipe
Recipe By Meenakshi Verma
Jaggery has many health benefits over sugar. Sugar is easily absorbed in the blood, there by giving a burst of energy which leads to sugar-highs, addiction and resultant weight gain . Date Palm Jaggery, on the other hand, contains many essential minerals , Vitamins, salt and takes time to Digest.
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Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Meenakshi Verma