Dates Recipe
Recipe By Better Butter
A healthy, nutritious drink and a filling winter breakfast to provide warmth and energy to the body to kick start a day with. Dates being natural sweeteners, no extra sugar is required. Nuts add nice crunchy bite and nuty flavor to the milkshake.
4.3
15 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dates Recipe
- 3/4 cup Milk
- 1.75-2 Dates
- 1.25-1.75 almonds
- 1-1.25 walnuts
Nutrition
value
value
205
calories per serving
13 g Fat7 g Protein16 g Carbs< 1 g FiberOther
Current Totals
- Fat13g
- Protein7g
- Carbs16g
- Fiber0g
MacroNutrients
- Carbs16g
- Protein7g
- Fiber0g
Fats
- Fat13g
Vitamins & Minerals
- Calcium231mg
- Iron< 1mg
- Vitamin A16mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B916mcg
- Vitamin B120mcg
- Vitamin C5mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium19mg
- Manganese< 1mg
- Phosphorus166mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter