Ingredients for Date And Walnut Self-Saucing Pudding Recipe
1/4 cup Self raising flour, sifted
0.13 cup Brown sugar
4.17 gram Butter melted
0.13 cup Milk
0.17 cup Pitted dried dates, chopped
0.08 cup Walnuts chopped
As required Whipped or pure cream, to serve
0.11 cup Brown sugar
8.33 gram Butter, Chopped
Nutrition value
555
calories per serving
21 g Fat7 g Protein82 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
7g
Carbs
82g
Fiber
6g
MacroNutrients
Carbs
82g
Protein
7g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
114mg
Iron
5mg
Vitamin A
681mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment