Date Sweetened Apple Pie Oatmeal Recipe

Name: Date Sweetened Apple Pie Oatmeal Recipe
Total time: 30 min
Yield: 2
Cuisine: American

Recipe By Cookr

A date sweetened apple pie oatmeal recipe.

4.6

22 Rating -

Rate

Vegdiet

30minstotal

5minsPrep

25minsCook

30m.total

5m.Prep

25m.Cook

plan

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Ingredients for Date Sweetened Apple Pie Oatmeal Recipe

1 Tart or sweet apples, peeled, cored and evenly sliced
1/2 teaspoon Honey
0.13 teaspoon Ground cinnamon
1/2 teaspoon Lemon juice
1/2 cup Old fashioned rolled oats
1/2 cup Water
1/2 cup Milk
pinch Pinch salt
2 Dates, finely chopped

Nutrition
value

196

calories per serving

10 g Fat8 g Protein19 g Carbs1 g FiberOther

Current Totals

Fat
10g
Protein
8g
Carbs
19g
Fiber
1g

MacroNutrients

Carbs
19g
Protein
8g
Fiber
1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
202mg
Iron
2mg
Vitamin A
11mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
175mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cookr