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Date Squares Recipe

Recipe By Good To Know

These date squares flapjack treats are packed with oats and sweet dates which make the perfect afternoon treat.

4.8
26 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Date Squares
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ingredients serve

serve1
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Ingredients for Date Squares Recipe

  • 25 gram Butter or margarine
  • 4.17 gram Demerara sugar
  • 0.42 tablespoon Golden sugar
  • 33.33 gram Rolled oats
  • 4.17 milliliter Water
Nutrition
value
178
calories per serving
14 g Fat1 g Protein10 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    1g
  • Carbs
    10g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    10g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    30mg
  • Iron
    2mg
  • Vitamin A
    43mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    0mg
  • Phosphorus
    34mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know