Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Date Shake Recipe

Recipe By Asian Food Network

Healthy. Nutritious. Energetic. Delicious.

4.7
20 Rating -
Rate
Vegdiet
20minstotal
15minsPrep
20m.total
15m.Prep
Date Shake
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Date Shake Recipe

  • 0.19 cup Dates
  • 1.50 tablespoon One cup almonds
  • 1 scoop Vanilla ice cream
  • 1 cup Milk
  • 1/4 teaspoon Vanilla extract
  • As required Garnish
  • As required Sprinkle of cinnamon
  • As required Chopped Almonds
Nutrition
value
509
calories per serving
29 g Fat14 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    14g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    379mg
  • Iron
    2mg
  • Vitamin A
    791mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    113mg
  • Manganese
    < 1mg
  • Phosphorus
    336mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Asian Food Network