Date-Pistachio Granola Bars Recipe

Recipe By EatingWell

The mix-ins in these homemade granola bars are inspired by ingredients commonly used in middle eastern cooking--dates, hazelnuts, pistachios, tahini and cardamom. But feel free to vary the dried fruit, nuts, seeds and/or spices to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.

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8hr total
Date-Pistachio Granola Bars
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ingredients serve

Ingredients for Date-Pistachio Granola Bars Recipe

  • 3 cup Old fashioned rolled oats
  • 1 cup Crispy brown rice cereal
  • 1 cup Finely chopped pitted dates, preferably medjool
  • 1/2 cup Hazelnuts, toasted and chopped
  • 1/2 cup Unsalted pistachios, toasted and chopped
  • 1/4 teaspoon Salt
  • 0.67 cup Brown rice syrup or light corn syrup
  • 1/2 cup Tahini
Nutrition
value
2858
calories per serving
89 g Fat75 g Protein432 g Carbs43 g FiberOther

Current Totals

  • Fat
    89g
  • Protein
    75g
  • Carbs
    432g
  • Fiber
    43g

MacroNutrients

  • Carbs
    432g
  • Protein
    75g
  • Fiber
    43g

Fats

  • Fat
    89g

Vitamins & Minerals

  • Calcium
    446mg
  • Iron
    27mg
  • Vitamin A
    4133mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    2mg
  • Vitamin B9
    161mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    37mg
  • Copper
    3mcg
  • Magnesium
    620mg
  • Manganese
    10mg
  • Phosphorus
    1525mg
  • Selenium
    29mcg
  • Zinc
    10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell