Date & Pine Nut Overnight Oatmeal Recipe

Recipe By Slurrp

This Date & Pine Nut Overnight Oatmeal is a delicious and nutritious breakfast option. The combination of sweet dates and crunchy pine nuts adds a delightful texture and flavor to the creamy oats. By soaking the oats overnight, they become soft and easy to digest, making this a quick and convenient breakfast choice. Simply mix the oats, dates, pine nuts, and milk together in a jar, refrigerate overnight, and enjoy a hearty and satisfying breakfast in the morning.

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10minstotal
10m.total
Date & Pine Nut Overnight Oatmeal
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Ingredients for Date & Pine Nut Overnight Oatmeal Recipe

  • 1/2 cup Rolled Oats
  • 2 Dates, Pitted And Chopped
  • 2 tablespoon Pine Nuts
  • 1 cup Milk Of Your Choice

Directions: Date & Pine Nut Overnight Oatmeal Recipe

Cooking Directions

  • STEP 1.In a jar or container, combine the oats, chopped dates, and pine nuts.
  • STEP 2.Pour in the milk and stir well to combine all the ingredients.
  • STEP 3.Cover the jar and refrigerate overnight, or for at least 6 hours.
  • STEP 4.In the morning, give the oatmeal a good stir and add any desired toppings, such as fresh fruit or a drizzle of honey.
  • STEP 5.Enjoy the creamy and flavorful Date & Pine Nut Overnight Oatmeal!

Cooking Tips

  • You can use any type of milk you prefer, such as almond milk or coconut milk.
  • Feel free to adjust the sweetness by adding more or less dates.
  • For added flavor, you can sprinkle some cinnamon or vanilla extract into the oatmeal mixture before refrigerating.

Storage and Serving

  • This overnight oatmeal can be stored in the refrigerator for up to 3 days.
  • To serve, you can enjoy it cold straight from the fridge or heat it up in the microwave for a warm breakfast option.
Nutrition
value
234
calories per serving
8 g Fat6 g Protein33 g Carbs4 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    33g
  • Fiber
    4g

MacroNutrients

  • Carbs
    33g
  • Protein
    6g
  • Fiber
    4g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    88mg
  • Iron
    4mg
  • Vitamin A
    736mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    184mg
  • Selenium
    6mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp