Date Peanut Ladoo Recipe

Recipe By Slurrp

Date Peanut Ladoo is a healthy and energy-packed Indian sweet made with dates, peanuts, and coconut. These ladoos are a great source of natural sweetness and essential nutrients. The combination of dates and peanuts creates a rich and nutty flavor, while the coconut adds a delightful texture to these delicious treats.

4.3
29 Rating -
Rate
Vegdiet
15minsPrep
10minsCook
15m.Prep
10m.Cook
Date Peanut Ladoo
plan
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ingredients serve

Ingredients for Date Peanut Ladoo Recipe

  • 1/2 cup Dates
  • 1/2 cup Peanuts
  • 1/4 cup Grated Coconut
  • 1/4 teaspoon Cardamom Powder

Directions: Date Peanut Ladoo Recipe

Cooking Directions

  • STEP 1.Remove the seeds from the dates and blend them into a smooth paste.
  • STEP 2.Dry roast peanuts and grind them into a coarse powder.
  • STEP 3.In a bowl, mix the date paste, peanut powder, and grated coconut.
  • STEP 4.Shape the mixture into small ladoos and allow them to cool before serving.

Cooking Tips

  • You can add a pinch of cardamom powder for additional flavor.
  • Make sure to remove the skin from the peanuts before grinding.
  • Store the ladoos in the refrigerator to maintain freshness.

Storage and Serving

  • Store the ladoos in the refrigerator in an airtight container for up to two weeks.
  • Serve these ladoos as a healthy snack or dessert option.
Nutrition
value
1133
calories per serving
79 g Fat25 g Protein80 g Carbs27 g FiberOther

Current Totals

  • Fat
    79g
  • Protein
    25g
  • Carbs
    80g
  • Fiber
    27g

MacroNutrients

  • Carbs
    80g
  • Protein
    25g
  • Fiber
    27g

Fats

  • Fat
    79g

Vitamins & Minerals

  • Calcium
    119mg
  • Iron
    7mg
  • Vitamin A
    2042mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    103mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    5mg
  • Copper
    2mcg
  • Magnesium
    277mg
  • Manganese
    3mg
  • Phosphorus
    505mg
  • Selenium
    23mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp