Ingredients for Date Pancakes With Caramel Sauce Recipe
31.25 gram Pitted dates, finely chopped
0.13 cup Boiling water
1/2 cup Self raising flour
0.13 cup Plain flour
1/2 tablespoon Brown sugar
0.13 teaspoon Mixed spice
1/2 cup Milk
20 gram Butter, melted, cooled
1/4 Egg, Whisked
1/4 cup Cream
15 gram Butter
0.13 cup Brown sugar
Nutrition value
653
calories per serving
17 g Fat12 g Protein110 g Carbs9 g FiberOther
Current Totals
Fat
17g
Protein
12g
Carbs
110g
Fiber
9g
MacroNutrients
Carbs
110g
Protein
12g
Fiber
9g
Fats
Fat
17g
Vitamins & Minerals
Calcium
266mg
Iron
8mg
Vitamin A
861mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
262mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment