Date Oats And Mixed Berries Granola Bars Recipe

Recipe By Tarla Dalal

These yummy no-bake granola bars with crunchy almonds, tangy mixed berries, wholesome dates and creamy peanut butter will become your best friend, coming to your rescue whenever hunger strikes The combination of ingredients in the date, oats and mixed berries granola bars is such that they balance each other in flavour and texture, giving you a heavenly experience. You can make a batch of these granola bars and store them in airtight containers. Store them in the fridge to retain their freshness and increase the shelf life. Carry one with you when you go out, so you will not be tempted to walk into a bakery when you are hungry When making these granola bars, make sure the peanut butter-honey mixture cools down a bit (should be warm) before mixing it with your hand, to avoid scalding your palm. Also grease your hands generously with oil before pressing out the mixture on the tray. You can also try other bars like chocolate popcorn marshmallow bars and oats, walnut and cornflakes snack bar.

4.8
22 Rating -
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25minstotal
25m.total
Date Oats And Mixed Berries Granola Bars
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ingredients serve

Ingredients for Date Oats And Mixed Berries Granola Bars Recipe

  • 0.13 cup Deseeded sticky black dates
  • 0.19 cup Quick Cooking Rolled Oats
  • 0.06 cup Chopped mixed dried berries
  • 0.06 cup Chopped Almonds
  • 0.03 cup Peanut butter
Nutrition
value
144
calories per serving
6 g Fat3 g Protein19 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    4g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    555mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    55mg
  • Manganese
    < 1mg
  • Phosphorus
    88mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal