Date _oat laddoo Recipe

Name: Date _oat Laddoo Recipe
Total time: 10 min
Yield: 4
Cuisine: Middle Eastern

Recipe By Better Butter

Low fat energy laddoo, perfect for all age groups.

3.9

17 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Date _oat laddoo Recipe

1/4 cup Seedless fresh dates
0.13 cup Chopped almond
0.06 cup Chopped walnut
0.06 Chopped pistachio.cup
1/4 tablespoon Melon seeds
0.13 cup Rolled oats
1/4 Green cardemom

Nutrition
value

315

calories per serving

17 g Fat6 g Protein32 g Carbs7 g FiberOther

Current Totals

Fat
17g
Protein
6g
Carbs
32g
Fiber
7g

MacroNutrients

Carbs
32g
Protein
6g
Fiber
7g

Fats

Fat
17g

Vitamins & Minerals

Calcium
100mg
Iron
4mg
Vitamin A
1050mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
112mg
Manganese
1mg
Phosphorus
170mg
Selenium
3mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter