Date Oat Bars Recipe

Recipe By Taste Of Home

My mother found this recipe many years ago. I love the citrusy taste of these treats just as much today as I did back then.Joyce Eastman, Garden Grove, California.

3.6
17 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Date Oat Bars
plan
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ingredients serve

Ingredients for Date Oat Bars Recipe

  • 0.58 cup Chopped dates
  • 0.17 cup Water
  • 0.67 tablespoon Brown sugar
  • 0.33 teaspoon Grated Orange Zest
  • 0.67 tablespoon Orange juice
  • 0.33 teaspoon Lemon juice
  • As required Crust
  • 1/2 cup All purpose flour
  • 0.33 teaspoon Baking powder
  • 0.17 teaspoon Baking soda
  • 0.08 teaspoon Salt
  • 0.33 cup Cold Butter
  • 1/2 cup Old fashioned oats
  • 0.33 cup Packed brown sugar
Nutrition
value
740
calories per serving
19 g Fat12 g Protein126 g Carbs18 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    12g
  • Carbs
    126g
  • Fiber
    18g

MacroNutrients

  • Carbs
    126g
  • Protein
    12g
  • Fiber
    18g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    150mg
  • Iron
    5mg
  • Vitamin A
    2368mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    120mg
  • Manganese
    1mg
  • Phosphorus
    227mg
  • Selenium
    18mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home