Date Nut Bars Recipe

Name: Date Nut Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: Indian

Recipe By Cooks Hideout

Date nut bars are easy to make and have no added sugar. they take less than 20 minutes to make. they taste rich, fudgy and delicious.

4.4

13 Rating -

Rate

Vegdiet

40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Date Nut Bars Recipe

0.08 cup Dates, pitted and chopped
0.08 cup Dried figs, chopped
0.17 tablespoon Ghee or oil or unsalted butter
1/4 tablespoon Almonds, finely chopped
0.17 tablespoon Cashews, finely chopped
0.17 tablespoon Pistachios, finely chopped

Nutrition
value

calories per serving

4 g Fat2 g Protein12 g Carbs3 g FiberOther

Current Totals

Fat
4g
Protein
2g
Carbs
12g
Fiber
3g

MacroNutrients

Carbs
12g
Protein
2g
Fiber
3g

Fats

Fat
4g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
52mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooks Hideout