Current Totals
Fat
40g
Protein
16g
Carbs
146g
Fiber
14g
MacroNutrients
Carbs
146g
Protein
16g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
108mg
Iron
8mg
Vitamin A
1017mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
1mcg
Magnesium
163mg
Manganese
3mg
Phosphorus
353mg
Selenium
10mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment