Date-Nut And Brown Sugar Bars Recipe

Recipe By Slurrp

These date-nut and brown sugar bars are a delicious and nutritious treat. Made with a combination of dates, nuts, and brown sugar, they are packed with natural sweetness and a satisfying crunch. The dates provide a chewy texture and a rich caramel-like flavor, while the nuts add a nutty and crunchy element. These bars are perfect for a quick snack or a sweet treat after a meal.

3.5
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Vegdiet
1hr 15minstotal
15minsPrep
45minsCook
1hr 15m.total
15m.Prep
45m.Cook
Date-Nut And Brown Sugar Bars
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ingredients serve

Ingredients for Date-Nut And Brown Sugar Bars Recipe

  • 1 cup Dates, Pitted And Chopped
  • 1 cup Nuts, Chopped
  • 1/2 cup Brown Sugar
  • 1/2 cup All Purpose Flour
  • 1/2 teaspoon Baking Powder
  • 1/4 teaspoon Salt

Directions: Date-nut And Brown Sugar Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine the dates, nuts, brown sugar, flour, baking powder, and salt.
  • STEP 3.Mix well until all the ingredients are evenly combined.
  • STEP 4.Press the mixture into the prepared baking dish, making sure it is evenly spread.
  • STEP 5.Bake in the preheated oven for 25-30 minutes, or until the edges are golden brown.
  • STEP 6.Remove from the oven and let cool completely before cutting into bars.
  • STEP 7.Store the bars in an airtight container at room temperature for up to a week.
  • STEP 8.Serve the date-nut and brown sugar bars as a snack or dessert.

Cooking Tips

  • You can use any type of nuts you prefer, such as almonds, walnuts, or pecans.
  • For added flavor, you can sprinkle some cinnamon or vanilla extract into the mixture.
  • If you want a softer texture, you can soak the dates in warm water for a few minutes before using them.

Storage and Serving

  • Store the bars in an airtight container at room temperature for up to a week.
  • Serve the date-nut and brown sugar bars as a snack or dessert.
  • These bars can also be enjoyed with a cup of tea or coffee.
Nutrition
value
1416
calories per serving
56 g Fat15 g Protein212 g Carbs21 g FiberOther

Current Totals

  • Fat
    56g
  • Protein
    15g
  • Carbs
    212g
  • Fiber
    21g

MacroNutrients

  • Carbs
    212g
  • Protein
    15g
  • Fiber
    21g

Fats

  • Fat
    56g

Vitamins & Minerals

  • Calcium
    218mg
  • Iron
    10mg
  • Vitamin A
    4055mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    7mg
  • Vitamin E
    4mg
  • Copper
    2mcg
  • Magnesium
    201mg
  • Manganese
    4mg
  • Phosphorus
    362mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp