Italian on a date night is one of the most voguish decisions of romatic history. Indulge yourself in this easy to make, mouth watering full of flavour platter.
As required One small onion thinly sliced in roundels
As required One small tomato thinly sliced in roundels
0.13 cup sliced black olives
1/2 small green bell pepper thinly sliced in roundels
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1/2 cup grated Mozzarella cheese
As required Salt and pepper
1/2 tablespoon For pizza sauce pasta sauce
1 tablespoon fresh cream
1/2 teaspoon green chili sauce
1/2 teaspoon red chili sauce
1/2 teaspoon finely chopped jalapeño
Nutrition value
412
calories per serving
31 g Fat17 g Protein21 g Carbs5 g FiberOther
Current Totals
Fat
31g
Protein
17g
Carbs
21g
Fiber
5g
MacroNutrients
Carbs
21g
Protein
17g
Fiber
5g
Fats
Fat
31g
Vitamins & Minerals
Calcium
475mg
Iron
5mg
Vitamin A
289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
128mcg
Vitamin B12
0mcg
Vitamin C
95mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
294mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment