Date Dryfruit Role Recipe

Recipe By Better Butter

Healthy and easy.

4.1
25 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Date Dryfruit Role
plan
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ingredients serve

Ingredients for Date Dryfruit Role Recipe

  • 62.50 gram black,seedless date
  • 0.13 cup chopped,roasted keshew
  • 0.13 cup chopped roasted pista
  • 0.13 cup chopped roasted almond
  • 0.13 cup popeey seeds
  • 3/4 tablespoon chopped pista
  • 1/4 teaspoon Ghee
Nutrition
value
326
calories per serving
23 g Fat11 g Protein18 g Carbs6 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    11g
  • Carbs
    18g
  • Fiber
    6g

MacroNutrients

  • Carbs
    18g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    2mg
  • Vitamin A
    45mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    15mg
  • Copper
    < 1mcg
  • Magnesium
    110mg
  • Manganese
    < 1mg
  • Phosphorus
    256mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter