Current Totals
Fat
23g
Protein
11g
Carbs
18g
Fiber
6g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
94mg
Iron
2mg
Vitamin A
45mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
110mg
Manganese
< 1mg
Phosphorus
256mg
Selenium
4mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment