Date Coconut and Mango Granola with Chai Spice Recipe
Recipe By King Arthur Baking
Making your own granola is simple to do: stir together the grains, oil, and sweeteners of your choice and give them a long, slow bake in the oven. Once everything is nicely crisp, cool and finish with your favorite add-ins. This recipe is a wonderful flavor combination with an asian flair. It pairs well with yogurt or labneh.
4.8
13 Rating -
Rate
1hr 45minstotal
15minsPrep
1hr 30minsCook
1hr 45m.total
15m.Prep
1hr 30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Date Coconut and Mango Granola with Chai Spice Recipe
- 0.33 cup Old fashioned rolled oats
- 0.06 cup Sesame seeds
- 0.17 cup Large flake coconut, unsweetened
- 0.03 cup Nutritional yeast or wheat germ
- 0.08 cup Coconut sugar, date sugar, or brown sugar
- 0.06 cup Coconut oil, melted
- 0.22 tablespoon Tahini
- 0.03 teaspoon Zest of 1 orange orange oil
- 0.06 teaspoon Salt
- 0.06 teaspoon Ginger
- 0.06 teaspoon Cinnamon
- 0.03 teaspoon Cardamom
- 0.03 teaspoon Allspice
- 1/100 teaspoon Ground anise
- 1/100 teaspoon Black pepper
- 0.17 cup Chopped dried dates
- 0.17 cup Diced dried mangoes or 1 1/2 cups freeze dried mangoes
Nutrition
value
value
15
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat< 1g
- Protein< 1g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein< 1g
- Fiber< 1g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A151mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B919mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium3mg
- Manganese< 1mg
- Phosphorus2mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By King Arthur Baking