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Date Chew Fingers Recipe

Recipe By Australia’s Best Recipes

A simple, tasty, old-fashioned slice.

4.2
20 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Date Chew Fingers
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ingredients serve

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Ingredients for Date Chew Fingers Recipe

  • 1/10 cup Dates chopped
  • 1/10 cup Self-raising flour sifted
  • 0.07 cup Sugar
  • 1/20 cup Coconut
  • 1/20 cup Pecans Chopped
  • 0.03 cup Butter
  • 1/5 teaspoon Golden syrup
Nutrition
value
208
calories per serving
12 g Fat2 g Protein23 g Carbs4 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    4g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    406mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    52mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes