Date Cashew and Honey Granola Gluten Free Recipe

Name: Date Cashew And Honey Granola Gluten Free Recipe
Total time: 65 min
Yield: 6
Cuisine: American

Recipe By Not Enough Cinnamon

An easy homemade baked honey granola recipe that features medjool dates and cashews. The perfect sweet treat for breakfast or as a snack

4.2

15 Rating -

Rate

Vegdiet

1hr 5minstotal

15minsPrep

50minsCook

1hr 5m.total

15m.Prep

50m.Cook

Date Cashew and Honey Granola Gluten Free

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Ingredients for Date Cashew and Honey Granola Gluten Free Recipe

0.33 cup Rolled oats gluten free oats if needed
0.11 cup Cashews roughly chopped
0.08 cup Medjool dates pitted, roughly chopped
0.17 tablespoon Sesame seeds
0.17 tablespoon Pumpkin seeds
0.06 cup Water
0.06 cup Honey
0.33 tablespoon Coconut oil or light olive oil

Nutrition
value

290

calories per serving

15 g Fat7 g Protein31 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
7g
Carbs
31g
Fiber
3g

MacroNutrients

Carbs
31g
Protein
7g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
268mg
Iron
14mg
Vitamin A
428mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
108mg
Manganese
< 1mg
Phosphorus
260mg
Selenium
11mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Not Enough Cinnamon