Date Bran Jingle Balls Recipe
Recipe By EatingWell
Trisha kruse, an administrative assistant, created quick, easy, no-bake date-nut balls to fill that special niche in your holiday repertoire.
4.7
15 Rating -
Rate
Vegdiet
45minstotal
45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Date Bran Jingle Balls Recipe
- 2 cup Bran flakes cereal
- 3/4 cup Whole pitted dates
- 1/2 cup Pecans, toasted
- 3 tablespoon Honey
- 2 tablespoon Cream cheese softened
- 2 teaspoon Brandy, orange liqueur or orange juice
Nutrition
value
value
1137
calories per serving
66 g Fat16 g Protein125 g Carbs17 g FiberOther
Current Totals
- Fat66g
- Protein16g
- Carbs125g
- Fiber17g
MacroNutrients
- Carbs125g
- Protein16g
- Fiber17g
Fats
- Fat66g
Vitamins & Minerals
- Calcium632mg
- Iron33mg
- Vitamin A3124mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B317mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper1mcg
- Magnesium237mg
- Manganese4mg
- Phosphorus620mg
- Selenium20mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell