Date Bran Jingle Balls Recipe

Recipe By EatingWell

Trisha kruse, an administrative assistant, created quick, easy, no-bake date-nut balls to fill that special niche in your holiday repertoire.

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45minstotal
45m.total
Date Bran Jingle Balls
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ingredients serve

Ingredients for Date Bran Jingle Balls Recipe

  • 2 cup Bran flakes cereal
  • 3/4 cup Whole pitted dates
  • 1/2 cup Pecans, toasted
  • 3 tablespoon Honey
  • 2 tablespoon Cream cheese softened
  • 2 teaspoon Brandy, orange liqueur or orange juice
Nutrition
value
1137
calories per serving
66 g Fat16 g Protein125 g Carbs17 g FiberOther

Current Totals

  • Fat
    66g
  • Protein
    16g
  • Carbs
    125g
  • Fiber
    17g

MacroNutrients

  • Carbs
    125g
  • Protein
    16g
  • Fiber
    17g

Fats

  • Fat
    66g

Vitamins & Minerals

  • Calcium
    632mg
  • Iron
    33mg
  • Vitamin A
    3124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    17mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    237mg
  • Manganese
    4mg
  • Phosphorus
    620mg
  • Selenium
    20mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell