Date Bars Recipe

Recipe By Rachael Ray

4.9
27 Rating -
Rate
Vegdiet
30minsCook
30m.Cook
Date Bars
plan
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ingredients serve

Ingredients for Date Bars Recipe

  • 0.19 cup Chopped dates
  • 0.09 cup Brown sugar
  • 0.09 teaspoon Salt
  • 0.13 stick Butter, Cubed
  • 0.16 cup Rolled oats
  • 0.13 cup Flour
  • 0.19 teaspoon Ground cinnamon
Nutrition
value
212
calories per serving
5 g Fat3 g Protein38 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    3g
  • Carbs
    38g
  • Fiber
    5g

MacroNutrients

  • Carbs
    38g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    3mg
  • Vitamin A
    801mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray