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Date Bark Recipe

Recipe By Chandana Ghosh

Theme - Cook with Slurrp Week - 9 Ingredient Name - Date Date - 1st feb - 7th feb Post no - 1

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Date Bark
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Ingredients for Date Bark Recipe

  • 62.75 gm ) Soft seedless dates
  • 19.25 gm ) peanut butter
  • 25.75 gm ) dark chocolate broken into chunks
  • 7.25 gm ) roasted peanuts
  • 1.31 tsp ) flaky sea salt

Directions: Date Bark Recipe

  • STEP 1.First of all line up the baking tray with parchment.
  • STEP 2.Spread out the dates evenly over the tray . Press down gently with your fingers.
  • STEP 3.Spread peanut butter evenly over the dates. Then spread out some roasted peanuts .
  • STEP 4.At the end spread melted chocolate . Keep the baking tray in freeze for 20 minutes . Cut into your desired size.
Nutrition
value
361
calories per serving
10 g Fat5 g Protein62 g Carbs8 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    5g
  • Carbs
    62g
  • Fiber
    8g

MacroNutrients

  • Carbs
    62g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    3mg
  • Vitamin A
    1698mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    76mg
  • Manganese
    < 1mg
  • Phosphorus
    141mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chandana Ghosh