Date And Orange Salad Recipe

Recipe By Better Butter

This is so very vibrant and appealing to the eyes as well as the taste buds just thought of it while making some orange juice and what better an idea to infuse it with dates- the eternal treasure of carbohydrates and good sugars one of the most simplest salad but also stylish after all salad is style it is not merely a side dish or an accompaniment to every meal and this truly compliments the beauty of a salad serve it chilled and enjoy it on it's own at any time with your loved ones and friends.

3.8
25 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Date And Orange Salad
plan
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ingredients serve

Ingredients for Date And Orange Salad Recipe

  • 1.25-1.50 Oranges
  • 1/4 cup dates pitted and sliced
  • 1/4 tablespoon Rose water
  • 0.13 cup Orange juice
  • 1/4 tablespoon Lemon juice
  • 0.13 cup walnuts
  • 1/4 tablespoon Sugar
Nutrition
value
408
calories per serving
13 g Fat4 g Protein70 g Carbs4 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    4g
  • Carbs
    70g
  • Fiber
    4g

MacroNutrients

  • Carbs
    70g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    1104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    63mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter