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Date-almonds sugar-free rolls Recipe

Recipe By Better Butter

Dates are fat free, sodium free, cholesterol free and loaded with fibers. Dates are always a better and healthier choice than the regular sugar candy. It can be a quick energy booster for kids after returning from a long day at school.

4.4
10 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Date-almonds sugar-free rolls
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Ingredients for Date-almonds sugar-free rolls Recipe

  • 1/5 cup raw almonds
  • 1/5 cup Medjool dates
Nutrition
value
279
calories per serving
18 g Fat6 g Protein23 g Carbs7 g FiberOther

Current Totals

  • Fat
    18g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    7g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    7g

Fats

  • Fat
    18g

Vitamins & Minerals

  • Calcium
    90mg
  • Iron
    2mg
  • Vitamin A
    810mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    8mg
  • Copper
    < 1mcg
  • Magnesium
    118mg
  • Manganese
    1mg
  • Phosphorus
    156mg
  • Selenium
    1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter