Date-almonds sugar-free rolls Recipe

Name: Date-almonds Sugar-free Rolls Recipe
Total time: 12 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Dates are fat free, sodium free, cholesterol free and loaded with fibers. Dates are always a better and healthier choice than the regular sugar candy. It can be a quick energy booster for kids after returning from a long day at school.

4.4

10 Rating -

Rate

Vegdiet

12minstotal

10minsPrep

2minsCook

12m.total

10m.Prep

2m.Cook

plan

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Ingredients for Date-almonds sugar-free rolls Recipe

1/5 cup raw almonds
1/5 cup Medjool dates

Nutrition
value

279

calories per serving

18 g Fat6 g Protein23 g Carbs7 g FiberOther

Current Totals

Fat
18g
Protein
6g
Carbs
23g
Fiber
7g

MacroNutrients

Carbs
23g
Protein
6g
Fiber
7g

Fats

Fat
18g

Vitamins & Minerals

Calcium
90mg
Iron
2mg
Vitamin A
810mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
118mg
Manganese
1mg
Phosphorus
156mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter