Date And Almond Milk Recipe

Name: Date And Almond Milk Recipe
Total time: 15 min
Yield: 3
Cuisine: Punjabi

Recipe By Maayeka

A very healthy and delicious milk, dates and almond drink.

4.4

17 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

serve1

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Ingredients for Date And Almond Milk Recipe

1.50 cup Whole milk/doodh
3.33 Dates/khajoor
4 Almonds/badam
0.08 teaspoon Cardamom powder/elaichi powder

Nutrition
value

411

calories per serving

25 g Fat14 g Protein32 g Carbs< 1 g FiberOther

Current Totals

Fat
25g
Protein
14g
Carbs
32g
Fiber
< 1g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
< 1g

Fats

Fat
25g

Vitamins & Minerals

Calcium
464mg
Iron
< 1mg
Vitamin A
32mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Maayeka