Dark Chocolate-Walnut Date Bar Recipe

Recipe By Slurrp

Dark Chocolate-Walnut Date Bar is a decadent and nutritious treat made with dates, dark chocolate, and walnuts. These bars are packed with fiber, healthy fats, and antioxidants. The combination of sweet dates, rich dark chocolate, and crunchy walnuts creates a delightful texture and flavor. Enjoy these bars as a snack or dessert for a guilt-free indulgence.

4.4
12 Rating -
Rate
Dark Chocolate-Walnut Date Bar
plan
Bookmark

ingredients serve

Ingredients for Dark Chocolate-Walnut Date Bar Recipe

  • 1/4 cup Pitted Dates
  • 0.13 cup Walnuts
  • pinch Pinch Of Salt
  • 1 ounce Dark Chocolate, Melted
  • as required Sea Salt Or Shredded Coconut

Directions: Dark Chocolate-walnut Date Bar Recipe

Cooking Directions

  • STEP 1.In a food processor, blend dates, walnuts, and a pinch of salt until a sticky mixture forms.
  • STEP 2.Press the mixture into a lined baking dish and refrigerate for 1 hour to firm up.
  • STEP 3.Melt dark chocolate in a microwave or double boiler and pour it over the chilled date mixture.
  • STEP 4.Spread the chocolate evenly and refrigerate for another hour until set.
  • STEP 5.Cut into bars and serve. Store any leftovers in an airtight container in the refrigerator.

Cooking Tips

  • For added flavor, you can sprinkle some sea salt or shredded coconut on top of the melted chocolate before refrigerating.
  • You can also customize the recipe by adding other nuts or dried fruits to the date mixture.

Storage and Serving

  • Store the bars in an airtight container in the refrigerator for up to a week.
  • Serve chilled as a snack or dessert.
Nutrition
value
415
calories per serving
26 g Fat7 g Protein39 g Carbs6 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    7g
  • Carbs
    39g
  • Fiber
    6g

MacroNutrients

  • Carbs
    39g
  • Protein
    7g
  • Fiber
    6g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    1018mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    94mg
  • Manganese
    1mg
  • Phosphorus
    193mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp