1/25 cup Almond butter, creamy slow roasted; lightly salted
0.03 cup Honey
1/50 teaspoon Scant fine sea salt optional
1/10 cup Old fashioned oats
0.06 cup Cocoa krispies or rice krispies
0.06 cup Dry roasted and lightly salted almonds, coarsely chopped
Nutrition value
259
calories per serving
13 g Fat5 g Protein31 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
5g
Carbs
31g
Fiber
3g
MacroNutrients
Carbs
31g
Protein
5g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
38mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
8mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
38mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
107mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment