Dark Cherry Smoothie Bowl Recipe

Recipe By Downshiftology

Cherry smoothie bowl is made from seasonal dark cherries and it's topped with whole cherries, coconut flakes, almond slices and raw cacao nibs for an indulgent, sweet and crunchy breakfast.

4.4
29 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
Dark Cherry Smoothie Bowl
plan
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ingredients serve

Ingredients for Dark Cherry Smoothie Bowl Recipe

  • 1.50 cup Frozen cherries, pitted
  • 1 Banana
  • 1/2 cup Coconut water
  • As required Whole cherries
  • flakes Coconut
  • As required Sliced almonds
Nutrition
value
581
calories per serving
32 g Fat8 g Protein63 g Carbs15 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    8g
  • Carbs
    63g
  • Fiber
    15g

MacroNutrients

  • Carbs
    63g
  • Protein
    8g
  • Fiber
    15g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    159mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    98mg
  • Manganese
    1mg
  • Phosphorus
    137mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Downshiftology