Current Totals
Fat
16g
Protein
11g
Carbs
40g
Fiber
18g
MacroNutrients
Carbs
40g
Protein
11g
Fiber
18g
Fats
Vitamins & Minerals
Calcium
96mg
Iron
7mg
Vitamin A
1226mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
174mg
Manganese
1mg
Phosphorus
250mg
Selenium
12mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment