1/2 teaspoon Each cumin seeds, chili powder, and coriander
0.38 tablespoon Garam Masala
0.13 teaspoon Cayenne pepper
1/2 tablespoon Butter
3.75 ounce 2 cans black lentils
3.75 ounce Can Black Beans
0.38 teaspoon Kosher salt
As required Naan or basmati rice, for serving
As required Sour cream, to garnish
Nutrition value
620
calories per serving
23 g Fat32 g Protein69 g Carbs25 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
69g
Fiber
25g
MacroNutrients
Carbs
69g
Protein
32g
Fiber
25g
Fats
Fat
23g
Vitamins & Minerals
Calcium
346mg
Iron
11mg
Vitamin A
688mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
177mcg
Vitamin B12
0mcg
Vitamin C
27mg
Vitamin E
2mg
Copper
1mcg
Magnesium
174mg
Manganese
6mg
Phosphorus
455mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment