Dannyzs Turkey Pumpkin Chili Recipe
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This tasty black bean and turkey chili is made with pumpkin puree and a spicy kick of chipotle chile powder that will warm you right up.
4.4
25 Rating -
Rate
Non Vegdiet
58minstotal
15minsPrep
43minsCook
58m.total
15m.Prep
43m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dannyzs Turkey Pumpkin Chili Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 cup Chopped yellow onion
- 0.08 cup Chopped Green Bell Pepper
- 0.08 cup Chopped yellow bell pepper
- 0.17 Jalapeno pepper, diced small
- 0.17 Clove Garlic, Minced
- 0.17 pound Ground Turkey
- 0.33 can Black Beans
- 0.33 cup Pumpkin puree
- 0.17 can Diced Tomatoes
- 0.42 tablespoon Chili powder
- 1/4 teaspoon Ground chipotle chile pepper
- 0.08 teaspoon Ground black pepper
- As required Kosher salt
- 0.08 cup Fat free sour cream
- 0.08 cup Shredded low fat cheddar cheese
Nutrition
value
value
215
calories per serving
11 g Fat21 g Protein8 g Carbs4 g FiberOther
Current Totals
- Fat11g
- Protein21g
- Carbs8g
- Fiber4g
MacroNutrients
- Carbs8g
- Protein21g
- Fiber4g
Fats
- Fat11g
Vitamins & Minerals
- Calcium186mg
- Iron3mg
- Vitamin A460mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B12< 1mcg
- Vitamin C51mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus272mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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