Daniel Fast Chili Recipe

Recipe By Slurrp

Daniel Fast Chili is a hearty and flavorful vegetarian chili made with a variety of vegetables, beans, and spices. It is a perfect dish for those following the Daniel Fast, a religious dietary plan that restricts certain foods. This chili is packed with protein and fiber, making it a nutritious and satisfying meal option.

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55minstotal
55m.total
Daniel Fast Chili
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Ingredients for Daniel Fast Chili Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 0.38 cloves Cloves Of Garlic, Minced
  • 0.13 Bell Pepper, Diced
  • 0.13 can Diced Tomatoes
  • 1/4 tablespoon Tomato Paste
  • 1/4 cup Vegetable Broth
  • 1/4 teaspoon Chili Powder
  • 0.13 teaspoon Cumin
  • 0.06 teaspoon Paprika
  • 0.03 teaspoon Cayenne Pepper
  • 0.13 can Kidney Beans, Drained And Rinsed
  • 0.13 can Black Beans, Drained And Rinsed
  • 0.13 cup Corn Kernels
  • As required Salt And Pepper To Taste

Directions: Daniel Fast Chili Recipe

Cooking Directions

  • STEP 1.Heat olive oil in a large pot and sauté onions, garlic, and bell peppers.
  • STEP 2.Add diced tomatoes, tomato paste, vegetable broth, and spices to the pot.
  • STEP 3.Simmer the chili for 30 minutes to allow the flavors to meld together.
  • STEP 4.Add beans and corn to the pot and cook for an additional 10 minutes.
  • STEP 5.Serve the Daniel Fast Chili hot and garnish with your favorite toppings.

Cooking Tips

  • Feel free to add other vegetables like zucchini or carrots to the chili.
  • Adjust the spice level by adding more or less chili powder and cayenne pepper.
  • For a thicker chili, mash some of the beans before adding them to the pot.

Storage and Serving

  • Leftover chili can be stored in the refrigerator for up to 4 days.
  • Reheat the chili on the stovetop or in the microwave before serving.
  • Serve the chili with cornbread or rice for a complete meal.
Nutrition
value
179
calories per serving
6 g Fat6 g Protein23 g Carbs11 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    6g
  • Carbs
    23g
  • Fiber
    11g

MacroNutrients

  • Carbs
    23g
  • Protein
    6g
  • Fiber
    11g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    4mg
  • Vitamin A
    1781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    105mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    2mg
  • Phosphorus
    107mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp