Dangarma pachadi (urad dal ki raita) Recipe
Recipe By Better Butter
Protein rich roasted & powdered urad dal in yogurt gravy with fried okra.
3.5
26 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Dangarma pachadi (urad dal ki raita) Recipe
- 0.13 cup Urad dal
- 62.50 gram Ladies finger
- 1/4 teaspoon Mustard seeds
- 1/4 teaspoon cumin Seeds
- As required Salt
- 1/4 Green chillies – no
- 1/2 teaspoon coriander leaves
- 1/4 cup curd
- As required oil for frying
Nutrition
value
value
138
calories per serving
1 g Fat9 g Protein21 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein9g
- Carbs21g
- Fiber6g
MacroNutrients
- Carbs21g
- Protein9g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium127mg
- Iron2mg
- Vitamin A157mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium106mg
- Manganese< 1mg
- Phosphorus150mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter